During the month of March, the Mental Health Caregiver and caregiving will be the focus on the blog. We want to shine light on these amazing heroes, provide a place where they can feel understood, and share wellness and self-care information that can be useful when managing through a health crisis of any kind. There […]
Mental Health Support
As a caregiver and mental health advocate, I keep my eyes and ears open for news and discussions related to mental illness and stigma. There seems to be an influx of news stories recently, and the good news is that these stories are not being circulated on the heels of a tragic event or situation […]
Have you ever experienced a time when someone says something pretty benign to you and yet, it hits that tender spot deep in your soul? You know the comments that bring you back to when you were a child, that make you feel shameful or like you just can’t get it right? I imagine that each of […]
When I first started writing my blog, the focus was specific to sharing my lessons learned and journey as I supported my son through his mental health crisis and aftercare. I felt compelled to share and provide insight as to the pitfalls, the challenges, and the maze of process that came along with this experience. […]
This year is going to be THE year to start putting our visions into action, make the changes we’ve been wanting and live our best year yet! The more we leave behind, the lighter we will travel towards our destination!
Christmas time, as the song goes, is a time of joy and cheer. For me, it serves as a reminder of a specific Christmas season four years ago; the year that everything changed. It was a major fork in the road for me, and as Yogi Berra says, “When you come to the fork in the road, take it” and take it I did.
As I started down the long road of my son’s health crisis, I couldn’t believe the number of times I tripped and fell into something that I had no idea I needed to watch out for. I was, as many would be, fully immersed in the experience; focusing on what my son needed to keep […]
So thrilled to feature our first guest post here on the blog; the subject is Self Value and finding your worth as you look through the sometimes dark and cloudy lens of depression.
One of the lingering affects of going through the health crisis with my son is a periodic feeling that the other shoe is going to drop. If I’m honest about it, and why not be honest after all that is why I’m sharing, it appears to me that this fear of something bad looming just […]
***My hope is that this post will help parents and caregivers better understand the role that peer pressure can play in an adolescent’s mental health crisis, especially where cutting is involved*** One of the most startling experiences during my son’s mental health crisis was the realization that within his adolescent peer group, mental illness […]