Sometimes the only way out is up The latest news from Amy White: May is halfway over and I really cannot believe how quickly time is flying this year! Are you feeling the same way? There feels like such a blur of time and space for me and I often catch myself not only wondering […]
Mental Health Support
Living Life Out Loud
It’s been a while since I’ve written a post here. Oh, there are many reasons for the delay. Back at the end of November, I finished the more than one-year process of writing my book- writing, editing, scrapping, and writing some more. You get the picture! When I finished the project and called the book […]
Caring for the Caregiver
Caring for the needs of a loved one is often incredibly rewarding. Knowing that the best care decisions are being made and that the paperwork, insurance claims and many other day-to-day needs of the loved one are being addressed, should help caregivers sleep better at night. But are they sleeping? One of the most challenging […]
A Caregivers Path
A few months ago, I was asked to share my story with a local Caregivers organization. As I was reading it over the weekend, I realized that many of my readers may not know the story of how I became a Caregiver. If you are a Parent/Caregiver, welcome! I am glad to have you along on […]
You Better Lose Yourself
“You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime” – Eminem (more) So here I am quoting Eminem right? Well I can tell you that this song […]
Caregiving is a Team Effort
Life. We plan for it. We map it out. We work hard to accomplish our goals and meet our obligations. Suddenly, there is a bump in the road and we find ourselves dealing with a situation or set of situations that we could never have anticipated. I found myself in this very situation a few […]
Guest Post: Mental Illness, Parenting and Roller Coasters
That familiar whirling blur of anticipation, worry, hope and fear swirls in my gut. My palms sweat and my heart pounds faster. My mind races through what might happen this time, what might go wrong. I’m nesting again. It feels just like it did twenty-three years ago when I was expecting the birth of my […]
Guest Post: No More Excuses
Sometime in my twenties as a young mother and new teacher, I heard the saying: “Excuses are like belly buttons, everybody’s got one…” I believe the rest of the saying was “…and they’re all full of crud” or something like that. But for my purposes as both a teacher and a mom, I didn’t need […]
Guest Post: Powerful Principles of Self Love
A warm welcome to today’s Guest Blogger, Martha Tassinari, Founder and President of Holistic Recovery Solutions. Martha and I met through social media and realized almost immediately how aligned we are in the work that we do to support others. From my own personal experience, as a Caregiver, I know first hand how powerful Self-love can be, both in […]
When the Silence is Deafening
I recently read a statistic that said one in four people in the US experience some type of mental health challenge. This got me thinking, who are the other three? Having experienced a mental health crisis with my son just a couple years ago, I can tell you that from my personal experience the other […]
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